Hatha Yoga and Meditation Workshop

Ananda in the Alps

28th August - 1st September 2024

Workshop led by

Reema Saikia

Yoga Expert & Therapist at Ananda in the Himalayas

28th August - 1st September 2024

Hatha Yoga forms the traditional root of all yoga systems and extends well beyond being a sophisticated physical exercise system. It integrates ideas of ethics, diet, cleansing and pranayama (breathing exercises) in combination with Raja Yoga meditation and is a system for spiritual development of the yogi.

Gourmet ayurvedic meals

Chef Diwaker

Executive Chef and Expert on Ayurvedic cuisine at Ananda in the Himalayas

Chef Diwaker brings to the fore his experience of fresh, natural foods with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the complete avoidance of artificial flavours or preservatives.

Using ancient Ayurvedic food rituals as his cuisine philosophy, Chef Diwakar and his team aim to uproot specific imbalances in the body by working on multiple wellness menus, while maintaining emphasis on serving a balanced diet, bursting with flavours!

The package includes

  • Accommodation in the room category booked
  • Breakfast with organic and local products
  • Gourmet ayurvedic meals prepared by Chef Diwaker Balodi, from Ananda in the Himalayas
  • Orientation to the programme and one-on-one discussions to assess personal health and lifestyle
  • Each day includes 4 hours of workshop sessions ( Day 1 - Day 3) 2 hours in the morning and 2 hours in the evening
  • Complimentary Wifi in room and hotel’s area
  • Free garage parking
  • Entrance to Shanti Spa by Pure Altitude
  • Free mountain railways and public transports in the Upper Engadin

What to Expect from the workshop:

  • Practice asanas, breathing & relaxation techniques and build an overall practice that suits your needs
  • Learn to de-stress & practice the art of awareness to adapt a more objective approach to life
  • Understand the philosophy behind the yogic teachings and their application to modern life
  • Enjoy gourmet ayurvedic meals during your retreat, prepared by Chef Diwaker Balodi, Executive Chef from Ananda in the Himalayas.

Terms & Conditions

  • Package can only be booked directly with the hotel
  • Packages are subject to availability
  • Packages cannot be combined with any other promotions or discounts

Nira Alpina

Escape to The Alps

Make your stay at Nira Alpina extra special by booking one of our packages or offers today. From relaxing yoga packages to long stay offers, we have something to suit everyone.