Hatha Yoga and Meditation Workshop

Ananda in the Alps

August 2021

Workshop led by

Sandeep Agarwalla

Head of Yoga at Ananda in the Himalayas

Hatha Yoga forms the traditional root of all yoga systems and extends well beyond being a sophisticated physical exercise system. It integrates ideas of ethics, diet, cleansing and pranayama (breathing exercises) in combination with Raja Yoga meditation and is a system for spiritual development of the yogi.

What to Expect from the workshop:

  • Practice asanas, breathing & relaxation techniques and build an overall practice that suits your needs.
  • Learn to de-stress & practice the art of awareness to adapt a more objective approach to life.
  • Understand the philosophy behind the yogic teachings and their application to modern life.

Nira Alpina

Escape to The Alps

Make your stay at Nira Alpina extra special by booking one of our packages or offers today. From relaxing yoga packages to long stay offers, we have something to suit everyone.